Zach Lloyd is the owner of Lift Life Fitness and a contributing author at Watchfit.com. He is a performance coach who specializes in training motivated individuals through the process of becoming their healthy happiest self. He has personal training certifications, played on Nike’s basketball team, and worked along side physical therapists. He passionately reads the latest research on the human body and experiments on himself before implementing new techniques to his client’s development. His life’s quest is to impact lives and show anyone that it’s never too late to make a positive change towards a healthy happier lifestyle